The lymph system s a complex network of veins and capillaries as intricate as the circulatory system. The two major differences between the two is that while the circulatory system brings blood, oxygen and nutrients to the tissue, the lymphatic system takes “the garbage out” so to speak. The other difference is that unlike the circulatory system, the lymph system does not have a pump, like the heart, to keep toxins moving. Lymph is removed from the body through exercise and movement, breathing and through the manual sequestering of fluids in Lymph massage. Lymph massage is subtle but do not let this fool you because it is a very powerful way to clear the body of toxins. To avoid feeling low-energy after a Lymph massage it is better experienced when the immune system is healthy. Like in any bodywork you will want to drink plenty of water following this therapy.